2023 LENTEN REFLECTIONS with 7 WEEKLY “R’s” by Susie Leonard Weller, M.A. Visit www.susieweller.com or weller.susie@gmail.com | ||||||||
Weekly Theme | SUNDAY | MONDAY | TUESDAY February 21 | WEDNESDAY February 22 | THURSDAY February 23 | FRIDAY February 24 | SATURDAY February 25 | |
I Reflect Upon Any Regrets. I Express Remorse by Making Amends. | MARDI GRAS | ASH WEDNESDAY I reflect upon the times that I have hurt others. I express remorse by asking for their forgiveness. | I reflect upon the times I’ve discounted feedback from others. I express remorse by facing what I’ve dismissed. | I reflect on the areas of my life that lack integrity. I express remorse by heeding my conscience. | I reflect on the times I have justified my negative behavior. I express remorse by accepting response-ability. | |||
Weekly Theme | SUNDAY February 26 | MONDAY February 27 | TUESDAY February 28 | WEDNESDAY March 1 | THURSDAY March 2 | FRIDAY March 3 | SATURDAY March 4 | |
I Recognize Any Rifts in My Relationships. I Repair Any Ruptures. | I recognize when I’m not being honest. I repair by discerning how to respectfully express my truth. | I recognize when I’m not really listening. I repair by seeking to fully understand another. | I recognize when I’m being self- righteous and defending my opinion. I repair by being open to hearing other perspectives. | I recognize when I’ve reacted with contempt. I repair by committing to speak with a courteous tone. | I recognize when I am attempting to “fix” others. I repair by accepting people just as they are. | I recognize when life’s irritations are inviting me to transform them into pearls. I repair my grit by accessing grace. | I recognize any disruptions to our shared humanity. I repair by making amends and doing what is mine to do. | |
Weekly Theme | SUNDAY March 5 | MONDAY March 6 | TUESDAY March 7 | WEDNESDAY March 8 | THURSDAY March 9 | FRIDAY March 10 | SATURDAY March 11 | |
I Respect Others. I Resolve to Be a Bridge-builder. | I respect conflicting opinions. I resolve to listen deeply enough to discover which values we might share in common. | I respect the underlying needs fueling annoying behavior. I resolve to be in dialogue to meet those needs as best I can. | PURIM I respect diverse people and cultures. I resolve to speak up on behalf of those most vulnerable. | HOLI I respect inter-faith dialogue. I resolve to learn more about other spiritual traditions. . | I respect and use inclusive language. I resolve to address people by the pronouns they prefer. | I respect the power of nonviolence. I resolve to be an effective peacemaker within my circle of influence. | I respect personal boundaries. I resolve to maintain confidentiality. | |
Weekly Theme | SUNDAY March 12 | MONDAY March 13 | TUESDAY March 14 | WEDNESDAY March 15 | THURSDAY March 16 | FRIDAY March 17 | SATURDAY March 18 | |
I Release Any Habits that Diminish. I Restore Harmony. | I release my habit of judging myself and others. I restore harmony by expanding my ability to be compassionate. | I release past grudges and resentments. I restore tranquility by recognizing and accepting what I can’t control. | I release discontent and attachment to having things done my way. I restore a positive attitude with joyful gratitude. | I release any doubts about my capacity to grow. I restore my faith in my ability to trust that my worries can be transformed. | I release my doubts and anxieties. I restore my ability to feel secure and grounded. | ST. PATRICK’S DAY I release gloominess and despair. I restore and expand my capacity to enjoy my life “as is.” | I release concerns about scarcity and not having enough. I restore my trust in abundance-- that I am enough, and I have enough. | |
Weekly Theme | SUNDAY March 19 | MONDAY March 20 | TUESDAY March 21 | WEDNESDAY March 22 | THURSDAY March 23 | FRIDAY March 24 | SATURDAY March 25 |
I Risk Expressing Myself Fully. I Refresh Myself with Self-Care. | I risk noticing my pattern and habit of complaining. I refresh myself by focusing on what is going well. | SPRING EQUINOX I risk exploring any limiting beliefs that disrupt my equanimity. I refresh myself by creating balance in my life. | I risk expressing what I really want. I refresh by deepening my trust that it is safe to share who I really am with others. | I risk exploring ways to express my creativity. I refresh by reassuring myself that I can have fun exploring new activities that expand my joy. | RAMADAN begins I risk fasting from foods and beverages that don’t support my well-being. I refresh by taking great care of my body. | I risk by trying something new during this season. I refresh by accepting that it’s okay if things don’t work out as expected. I learn from all situations. | I risk pursuing my goals. I refresh my spirit by reminding myself to focus on progress, not perfection. |
Weekly Theme | SUNDAY March 26 | MONDAY March 27 | TUESDAY March 28 | WEDNESDAY March 29 | THURSDAY March 30 | FRIDAY March 31 | SATURDAY April 1 |
I Receive Generous Blessings. I Respond with a Dedication to Serve Others. | I receive the gift of insight and seeing situations from a new perspective. I respond by acting upon what I am learning. | I receive the gift of noticing, and being thankful for all of my blessings. I respond by being open-hearted and generous with myself and others. | I receive what I need for today. I respond with appreciation and gratitude for all the resources in my life. | I receive clarity of purpose. I respond by following my inner guidance. | I receive the joy of being supported by family and friends. I respond by expressing my appreciation, as well as encouraging others. | I receive my emotions as sources of information. I respond to challenging circumstances, rather than react. | APRIL FOOLS DAY I receive the gift of being playful and taking time for fun activiities. I respond with a willingness to find the humor—even in tense situations. |
Weekly Theme | SUNDAY April 2 | MONDAY April 3 | TUESDAY April 4 | WEDNESDAY April 5 | THURSDAY April 6 | FRIDAY April 7 | SATURDAY April 8 |
I Remember the Inspiring Life of Jesus, the Anointed One. I Reach Out to Receive Blessings During this Holy Week. | PALM SUNDAY I remember Jesus’ message to love all people. I reach out by showing kindness to all those I encounter. | I remember Jesus’ invitation to live life abundantly. I reach out by living as fully as I can in the present moment. | I remember Jesus’ teachings to be a peacekeeper. I reach out by helping to resolve conflicts. | PASSOVER SEDER BEGINS I remember Jesus being compassionate to the outcasts. I reach out by increasing my empathy and advocacy to those who don’t feel accepted or respected. | HOLY THURSDAY I remember the ways Jesus served the poor and the powerless. I reach out by finding ways to support and empower those who are oppressed. | GOOD FRIDAY I remember Jesus’ example to forgive people who have hurt me. I reach out by releasing any anger and resentments. | HOLY SATURDAY I remember Jesus’ directive to pray without ceasing. I reach out by trusting that my prayers can make a positive difference. |
EASTER SUNDAY, APRIL9: I remember Jesus promising eternal life. I reach out by living my life inspired by the power of Jesus’ resurrection. | |||||||